3day workshop

3 DAY WORKSHOP: AN AWAKENING…

“There are these two young fish swimming along and they happen to meet an older fish swimming the other way, who nods at them and says 'Morning, boys. How’s the water?” writer David Foster Wallace told a class of graduating college students in 2005. "And the two young fish swim on for a bit, and then eventually one of them looks over at the other and goes 'What the hell is water?'"

Water, for us is our automatic choices, our unthinking decisions and invisible patterns that surround us day in and day out...Water is our Habits, which we swim in daily! Controlling our automatic behaviors, making us function unthinkingly, Habits creep in stealthily, while we remain unaware of their influence!

WHAT IS THE CONSEQUENCE…

The world we have created for ourselves…

·       Fatter chickens, fatter babies and obese adults.

·       We have more variety of foods, yet fewer choices. 

·       Fertility clinics on every corner. As a species we are losing our ability to procreate. Much like corals.

·       We fear our body. Nature and her ways too. The same nature that has kept us alive for over 3.5 billion years!  It’s become easier to trust medicines and doctors, than our own bodies.

·       We have over drawn the resources of earth and mined away at her very sources of life. What is its impact on our health & wellbeing?

·       Why do we experience illness more than energy?

·       Where is our body- in our hands? Or entangled within the medical system?

·       How is all this related to our daily lifestyle? Do our eating habits/ lifestyle choices have anything to do with this?

THE 3 DAY WORKSHOP IS DESIGNED TO…

*Clear Myths on Food, Health and Disease

*Understand the Structure and Function of the body

*Awaken, Clarify and Clear Concepts.

*Understand the role of the Senses in Illness and Wellness.

*Make daily choices for healthy living by understanding the body's potential for Wellness and move towards a health stimulating and environmentally sustainable lifestyle.

*Break habits and tweak awareness.

*Recognize body symptoms and begin to take responsibility for our health choices.

*Know what the Body needs for Optimum Health

*Take care of ourselves through periods of Stress and Sickness

*Take home an ACTION PLAN with practical tips

HIGHLIGHTS OF THE WORKSHOP:

-Theoretical and interactive discussions on Food, Health, Earth, Body and Disease.

-Audio visual sessions.

-Practical Demonstrations on making Food with Kitchen Management tips.

-De-activation techniques: how to shut down an overburdened nervous system, switch off our over stimulated senses, and relax the body from daily stresses of our lifestyles.

To enroll:

Email -thacwellness@gmail.com

Phone – 02224980005 / 6

Dates for the period - June to December 2019

Mumbai5-7 July 2019 (Fri,Sat,Sun)
8-10 Nov 2019 (Fri,Sat,Sun)

Bangalore23-25 Aug 2019(Fri,Sat,Sun)

Delhi27-29 Sep 2019( fri, sat, sun)
17-19 Dec 2019( Tue, Wed,Thu)